Home > Healing Alternatives for Mental Health

DID YOU KNOW THERE WERE SEVERAL ALTERNATIVES TOO – EITHER APART FROM OR ALONG WITH STANDARDIZED TREATMENT FOR YOU TO ATTAIN RECOVERY AND HEAL FROM MENTAL HEALTH PROBLEMS AND ISSUES?

SOME OF THESE COULD BE:  

YOGA

ART THERAPY

PRAYER AND SPIRITUALITY

DYNAMIC MEDITATION [A SYSTEM OF DANCING AND BREATHING RIGOROUSLY IN ACCORDANCE WITH SPECIFIC RHYTHMS]

GARDENING

HYDRATION

NUTRITION

BRISK WALKING, SWIMMING, JOGGING OR GYMNNING

MUSIC THERAPY

CAREGIVER SENSITIZATION VIA SUPPORT SYSTEMS LIKE WSEA [WOMEN’S SELF EMPOWERMENT AND ADVOCACY]

JOURNALLING OR DIARY WRITING

SELF EVOLVED SUPPORT SYSTEMS LIKE WSEA

 

WE AREN’T PRO-PSYCHIATRY OR ANTI-PSYCHIATRY. WE ARE PRO-CHOICE!!!